Service
Online Coaching for Equestrian Athletes
Get a free performance planning session
Online Coaching Programs
Built on a Proven High - Performance System
You don’t have to be a pro to train like one. Our high-performance system adapts elite training principles into a simple, personalized process that builds strength, nutritional habits, mental performance while supporting injury prevention and rehabilitation.
Your online coaching program details
CST’s Online Coaching Include
Using cutting-edge VALD technology, we evaluate biomechanics, strength, and asymmetries that influence your riding. Each rider leaves with a detailed performance report and personalized recommendations.
Posture assessment and evaluation
Individualized nutritional guidance
Access to online training app
Personalized daily training program
Pre-ride warm-up routine
Neck care and strengthening program
Rehabilitation program post injury (if needed)
Daily communication and support via the training app
Zoom Sessions
Video analysis of riding performance
Mental performance coaching
Mental performance coaching
“Our system will help you work towards building healthy lifestyle habits and confidence so you can have a better relationship with your horse.”
Testimonials
What Our Online Coaching Clients Say
I’m doing physical work I haven’t been able to do without pain since I was in my 20s!
Tony Sandoval
Equestrian Performance Coach
I’m doing physical work I haven’t been able to do without pain since I was in my 20s!
Tony Sandoval
Equestrian Performance Coach
How Does Online Coaching Work
CST 4P-Online Coaching Process
P1
Plan
Set up a Performance Planning Session where we can discuss what your goals are and how CST can help you reach them.
P2
Patterns
You’ll be sent a Posture and Movement Patterns Assessment Guide to help give us a baseline of your starting point and areas we need to address.
P3
Program
You’ll receive an individualized training program based on our assessments that will address your areas of development.
P4
Perform
We will evaluate your program through lesson videos you’ll be sending us. This will help us make any adjustments to your program to increase your performance.
Have Questions?
We’ve Got You
Do you create programs that will fit into my schedule?
Yes, we create highly personalized programs to ensure your training fits into your daily schedule.
How long does it take to see results?
Every individual is different when it comes to the results they see from performance training. Usually, our athletes start feeling better after 2 weeks of training. They report sleeping better, having more energy to ride and overall better mood.
If I’m training from home or at my farm, what type of equipment do I need?
We can design your program to be completed at home, at the farm or in the gym. Anything at home or the farm will require minimal equipment.
Is Coach Sando Training right for you?
From adult amateurs to professionals and no matter your age or past injuries, CST can design a training program to fit your specific needs and goals.
Is nutrition included?
Yes. As part of our high performance program, we offer sports nutrition guidance from a Registered Dietician to help support your training and show performance needs.
“Using our system you’ll work to improve your strength, suppleness, flexibility, elasticity, symmetry and being more resilient to injury”
Are You Ready?
Unlock A New Level of Confidence In The Saddle
Ready to start riding stronger, with more confidence, less pain, and have a more enjoyable experience with your horse? Then set up your consultation with Tony today!